Important information, ensure you read before starting the program

 

  • This program should not replace medical care, you should consult a medical professional before starting to make sure it is right for you.

  • A new exercise program is likely to make your body ache to start with, due to using your muscles in a different way.

  • If you have a new pain or increased pain, rest and on continuing do not push as far into poses. If you find the program is consistently increasing your pain or a new pain does not resolve - stop. 

  • You are responsible for exercising within your limits and seeking medical advice as appropriate.

  • Build up your practice gradually. I recommend doing each session twice per week before moving onto the next session the next week. You may need to take breaks to rest during a session, if this is you, take a couple of weeks to build up to a full session. 

  • Everybody is different, do not push past your comfortable range. If there are any exercises that don’t work for you miss these out.

  • There is no correct time to do yoga, when it fits into your day is the best time! Be aware that if you practice in the morning you may feel more tight/stiff than if you practice later in the day and avoid practicing straight after a meal.

  • Not all exercises are suitable for everyone. If you feel physical discomfort, faint, dizzy or unwell stop immediately and if you continue to feel unwell then seek medical advice.

Plymflowyoga is not responsible for any injury resulting from participating in exercises shown in this program.

NAMASTE

 

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