Yoga for Medical Conditions

Yoga courses in Plymouth specifically designed for people with certain medical conditions. Why not discuss this with your GP, physiotherapist or contact me to see if you might benefit.

Yoga is a holistic practice originating in ancient India. It encompasses; a physical practice and poses; breath work; and relaxation skills, including mindfulness. 

Research has shown that yoga is a relevant and effective treatment option for musculoskeletal, some chronic medical diseases and some mental health conditions and is recommended in a number of national medical guidelines and by the NHS. Yoga can help with many medical symptoms including; pain, stiffness, poor range of movement, reduced strength, flexibility, walking, stress, high blood pressure, diabetes, anxiety and depression.

 

What to Expect

The yoga for medical conditions classes run weekly. Classes progress each week, giving time to learn and settle into a gentle practice. Each class is based on current evidence from medical research. In each class there will be time for questions, breath work, warm up, physical poses and mindful relaxation. 

Location

William Sutton Village Hall

31 Miles Mitchell Ave, Crownhill, PL6 5LY

Useful Information

 

Class Location:

    - Classes are held at William Sutton Village Hall, 31 Miles Mitchell Ave,

      Crownhill, PL6 5LY

    - There is plenty of free parking in front of the Hall

    - Toilet facilities are available at the Hall

 

Timings and Dates:

    - Class are an hour long and held on Tuesdays, 5.15 - 6.15 pm

    - Class dates for 2019 as follows

       - October - 1st, 8th, 15th and 29th (no class on 22nd)

       - November - 5th, 12th and 19th (no class on 26th)

    - You will need to check that this will be appropriate for you by getting in touch before attending your first class

How to start:

    - First, check with your GP or Physiotherapist or discuss to me to check that this is suitable for you

    - Then, click the 'register your interest in attending' button

    - You will then get contacted to complete a booking form and offered a start date

Investment:

    - £9 per class

 

What to Wear:

    - Loose or stretchy clothing that you can move all your limbs freely in and that you feel comfortable wearing. Sports

    shorts, t-shirts, vests, jogging bottoms or leggings are all great. In yoga we don’t wear socks or shoes so we can feel

    the mat with our feet during the active part of the class. During relaxation we will be still on our mats so you may

    like to have something warmer to put on then.

 

What to Bring

    - Really you just need to bring yourself!

    - You may like to bring some water 

    - Mats and yoga props will all be available at the class and included in the class investment but if you have your

    own you are very welcome to bring them.

 

NAMASTE

 

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