Christmas Vinyasa, Yin and Mindful Meditation Class

Brixton | Devon 

Sunday 22nd December 2019 | 3pm

£15 or 2 squares of a 10 class pass

Vinyasa is a modern dynamic style of yoga. This class will be flowing and playful with time to work deeper into poses at the end of the class once the body is warm.

 

Yin is very gentle. Poses are held for 2-3 minutes. Bolsters, blocks and blankets can be used so the body can be totally comfortable and relaxed during poses.

 

An extended savansana, yeay! Enjoy having time to really allow your body and mind to sink in and be still.

Also….

There is free parking available at the community centre and on the road outside.

The community centre has toilets and drinking water but no showers. 

If you have bolsters, cushions or a blanket - please bring for yin.

Bring something warm for the mindful meditation.

Don't forget your yoga mat. If you don't have one, don't worry as I have some lovely ones that your can hire.

NAMASTE

 

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