Winter Vinyasa, Yin and
Vinyasa is a modern dynamic style of yoga. This class will be flowing and playful.
Yin is very gentle. Poses are held for 2-3 minutes. Bolsters, blocks and blankets can be used so the body can be totally comfortable and relaxed during poses.
An extended savansana, yeay! Enjoy having time to really allow your body and mind to sink in and be still.
£15 or 2 squares of a 10 class pass
Run/Walk 5km on beautiful trails around Brixton. The circular loop takes in country roads, fields and woodland footpaths by the yealm, with a tiny amount of pavement.
Flow through a 75 minute vinyasa class. Vinyasa is a dynamic, modern style of yoga.
Meditate for 30 minutes in an extended savansana. Enjoy having time to really allow your body and mind to sink in and be still.
£10 and 2 squares of a 10 class pass
Events held at Brixton Community Hall, Devon
There is free parking available at the community centre and on the road outside.
The community centre has toilets and drinking water but no showers.
If you have bolsters, cushions or a blanket - please bring for yin.
Bring a blanket or something warm for mindful meditation.
For the triyogathlon:
If the weather is wet, please bring dry clothes for yoga so you can be warm and comfortable.
There will be fruit and herbs for your defuser bottles.
Don't forget your yoga mat. If you don't have one, don't worry as I have some lovely ones that your can hire.