plym flow yoga
Extended Classes
Vinyasa, Yin and Mindful Meditation
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These classes are 2 hours and run over the winter from October to March, 10am-12pm.
Vinyasa is a modern dynamic style of yoga. This section of class will be flowing and playful. 60 mins.
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Yin is very gentle. Poses are held for 2-3 minutes. Bolsters, blocks and blankets are used so the body can be totally comfortable and relaxed during poses. 40 mins.
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An extended savansana, yeay! Enjoy having time to really allow your body and mind to sink in and be still. 20 mins
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£19 or 2 squares from a 10 class pass
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2023 Dates
29th Oct, 26th Nov, 17th Dec
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2024 Dates
28th Jan, 25th Feb, 17th Mar, 28th Apr
Useful information
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There is free parking available at the community centre and on the road outside.
The community centre has toilets and drinking water but no showers.
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If you have bolsters, cushions or a blanket - please bring for yin.
Bring a blanket or something warm for mindful meditation.
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Don't forget your yoga mat. If you don't have one, don't worry as I have some lovely ones that your can hire.