plym flow yoga
Welcome to plymflowyoga with Catherine
I am an experienced musculoskeletal Physiotherapist.
I learnt to teach yoga so I would always have a class I would like to go to and because it just makes me feel better!
I mainly teach vinyasa which is a modern, dynamic style of yoga, and as I’m a Physio, flows and poses to help with injuries or to avoid injury often find there way into the class.
My classes are creative, fun and engaging. I have been teaching for many years now and haven’t ever taught the same class.
My class is super friendly and has all types of people and levels in it.
If you feel that you want to challenge yourself, pack in lots of poses, feel stronger, more flexible and calmer, my class is right for you.
Yoga is non competitive, it's fine if you aren't super bendy, in fact it's almost better because then your yoga journey can be longer and more fulfilling!
I am a 200 hour Yoga Alliance certified yoga instructor.
What's happening?
- No class 4th Feb 2025 -
- No classes 8th, 15th, 22nd and 29th April 2025 -
- No classes 6th and 13th May 2025 -
- Extended Vinyasa, Yin and Mindful Meditation
Sunday 26th Jan 2025
Sunday 23rd Feb 2025
Sunday 30th March 2025
Sunday 26th Oct 2025
Sunday 30th Nov 2025
Sunday 21st Dec 2025
Classes
- Yealmpton Community Centre
7.30pm, Tuesday Evenings
- Brixton Community Centre
10am-12pm
Sundays over the winter, monthly
(check for dates on class/events page)
- Pop up garden classes over the summer
Yoga for Medical Conditions
- Message if you are keen to start this class or if you are Healthcare Practitioner or GP looking to use this class for social prescribing
Contact
"for the last 26 years I haven't been able to touch my toes and now I can - that's going on my facebook"
- Mike, age 26 (after 3 classes)
"I cannot recommend Catherine's yoga enough. I always leave class feeling 2 inches taller from the yoga moves, not to mentioned very relaxed. Catherine is one of the best yoga instructors I have experienced as she gives great instructions on the positions and helps ensure you are doing the postures correctly. She has created a welcoming atmosphere where people work comfortably at their own level. I love the variety of yoga classes offered (from relaxing to faster paced and even sport focused) and am loving my new found yoga Zen!"
- Kristen