plym flow yoga

A playful flow with lots of changes of direction around the mat and fun transitions to loosen the body laterally - getting into the ITB and TFL. Great for runners and lower limb loading exercise. Also, enjoy the sounds of nature! Birds singing and a woodpecker with a strong work ethic!

A strong flow class working on opening the heart and loosening the spine through rotation to keep your back healthy, as well as generating strength and flexibility - enjoy