plym flow yoga

Home
About
Classes
Medical Yoga
Private Classes
Online
Contact
More

enjoy these free sections of a class

watch them as individual sections or combine a few to make your own class

full length classes are available to download here

Vinyasa Segments

Sun Salute A - Free

Sun Salute A - Free

2 flows through with variations

Sun Salute B - Free

Sun Salute B - Free

2 flows through with variations

Moon Salute - Free

Moon Salute - Free

Moon salute with some variations

Spinal Rotations

Spinal Rotations

12 minutes of floor based gentle spinal rotations

Heart Opening Flow - Free

Heart Opening Flow - Free

6 min - heart opening flow with humble and reverse warrior to counteract that closed chest and rounded back feeling

Loosening Flow- Free

Loosening Flow- Free

7 min 14 - just a nice loosen everything flow, do some warming up to get the most out of this.

Warm up flow - Free

Warm up flow - Free

A short warm up routine that can be used in a lot of classes

NAMASTE

© 2015 ERF. Created with Wix.com